Dorian Yates, known for his systematic training approach, became famous for his high-intensity workouts. However, he has changed up the pace in retirement at 62, having recently showcased a Pilates training session that he used to help with mobility and flexibility while reducing his chances of injuries.
Dorian Yates on paper is the most successful Men’s Open athlete to emerge from the United Kingdom. During his illustrious reign atop the division, Yates denied contender after contender en route to building his lasting legacy defined by six Mr. Olympia titles.
Even though Yates utilized a to-failure approach which he adopted from the late Mike Mentzer and Arthur Jones, he has kept an open mind to training for his entire life. Now, with competition no longer being at the forefront of his agenda, Yates’ focus is on longevity and health.
6x Mr. Olympia Dorian Yates Uses Pilates Workouts to Enhance Mobility and Flexibility, Says It Reduces Risk of Injuries
While training may look different nowadays, it’s evident whatever Yates is doing is working. Showing off a glimpse of his Pilates class, Yates continues to turn back the clock, and best of all, he shares it with his audience.
Level Up Your Fitness: Join our 💪 strong community in Fitness Volt Newsletter. Get daily inspiration, expert-backed workouts, nutrition tips, the latest in strength sports, and the support you need to reach your goals. Subscribe for free!
Please wait…
According to Yates, Pilates workouts have helped him with enhanced mobility and flexibility. He mentioned that if he had known about the benefits of Pilates 30 years ago, he would have started this routine when he was younger.
“A glimpse into one of my pilates class.”
“I usually do my class once per week for 1 hour which is perfect.”
“I found it to massively help with mobility and flexibility all round, it can also help reduce the risk of injury” Yates explained.“Whatever you can do to protect yourself, do it. If I had known about pilates 30 years ago and the benefits, I would’ve done it for sure.”
“Do you do pilates? Vote below.”
When it comes to mastering training techniques, Yates has been in a giving mood as of late. The six-time Mr. Olympia winner explained why you should stop doing traditional wide-grip lat pulldowns in favor of his variation. He stands by an underhand grip and advises lifters to place their hands closer together during each repetition.
Having reached the top of the sport with specialized training practices, Dorian Yates remains open-minded in retirement. He believes Pilates workouts have been a great way for him to improve flexibility and mobility while reducing his chances of injury.
RELATED: Hypertrophy Coach Joe Bennett Analyzes Movements and Mechanics of Dorian Yates’ Blood & Guts Shoulder/Tricep Workout